Home About Store Telehealth Contact
Book a Class

I’ll empower you to make informed choices for a healthier, mindful life.

-Dr. Kristina Greengard

Learn More

Each course contains

Three steps  to deepen your understanding of your health:

A fundamental understanding of your body's normal processes

How diseases emerge when the body's functions become impaired

Treatment options to restore optimal function

Knowledge empowers informed decisions

Having an understanding of health and wellness when you receive a medical diagnosis is crucial because it empowers you to make informed decisions about your care. With this knowledge, you can better grasp the nature of your condition, understand treatment options, ask meaningful questions, and actively participate in your healing process. It also helps reduce fear and uncertainty, giving you the confidence to take control of your health and pursue the most effective, mindful, and personalized approach to wellness.

Take a class

These popular individual classes are a great place to start, if you’re looking for just a baseline understanding of health and wellness

Mental Health

This 40-minute course covers the brain’s role in mental health, common conditions like anxiety and depression, and holistic treatment options. Learn about key brain structures, neurotransmitters, the gut-brain connection, and integrative approaches, including lifestyle and diet changes, therapies, and natural remedies alongside conventional treatments. 

Take the class

Hypertension (High Blood Pressure)

This 20-minute course explores the basics of blood pressure, the causes and risks of hypertension, and effective treatment options. Learn how the heart, blood vessels, and kidneys regulate blood pressure, and discover holistic approaches like diet, lifestyle changes, and natural remedies alongside conventional treatments. 

Take the class

Diabetes

This 40-minute course dives into the essentials of diabetes, exploring its causes, risks, and effective management options. Learn how the pancreas, insulin, and blood sugar levels interact, and discover holistic approaches like diet, lifestyle changes, and natural remedies alongside conventional treatments.

Take the class

Optimize Your Health

This 60-minute course explores the fundamentals of optimizing health, covering the role of nutrition, exercise, stress management, and toxin reduction. Learn how hormones, digestion, and hydration impact overall wellness, and discover holistic strategies like balanced diets, lifestyle adjustments, and natural remedies to complement conventional approaches.

Take the class

Try a class for FREE!

Curious about how these courses work or how the information is presented? Dive into the basics of anatomy, medical terminology, and naturopathic principles in this engaging 14-minute course. Perfect for beginners and a great way to experience my teaching style—all for free!

Try for free

Nice to meet you!

Hi! I’m Dr. Kristina Greengard, a Naturopathic Physician. It is my personal mission to provide you with the knowledge you need about your health and wellness, empowering you to make confident, informed medical decisions.

 

More about me

Become a member!

Become a member to get unlimited access to all of my classes. It’s the fastest way to feel the full benefits of living an empowered life.

 

Monthly

$99/m

First 7 days free

  • Unlimited anatomy classes
  • Unlimited pathology classes
  • Unlimited treatment classes
  • Access to my recipe library
  • Access to online resources
Coming soon!

Annual

$999

Save 15% - First 14 days free

  • Unlimited meditation classes
  • Unlimited yoga classes
  • Unlimited nutrition classes
  • Access to my recipe library
  • Access to online resources
  • One free 1:1 coaching session
Coming soon!

Wellness in your inbox

Get notified when new courses launch, and tips for ongoing health and wellness. 

 

We will never spam your inbox, you can unsubscribe at any time.

Let's Connect


Feel free to reach out any time 

Â